While kettlebells are commonly seen in most gyms, not everybody knows how to use this powerful tool to its full potential.
Learn, explore and challenge yourself with the three different kettlebell classes we have to offer, led by one of the pioneers of the kettlebell scene in Asia, Muk Venkataraman:
In the past decade as a coach and kettlebell lifter, Muk has travelled to Russia on numerous occasions to train with world-class coaches. He has also competed in events such as the 2012 European Championships, where he won the silver medal. Now a full-time kettlebell coach, Muk has his eye set on helping people to get into the absolute best shape of their life while becoming better movers.
Foundations Course in Advanced Olympic Weightlifting: Snatch and Clean & Jerk.
Whether you are trying weightlifting for the first time or have lifted before, this course will take you through proper technique and guide you on how to advance. Along with the main lifts, variations, accessories and strength work will be taught. No Olympic Weightlifting experience necessary but having a solid squat, deadlift and shoulder press is suggested. Taught by USA Weightlifting Level 2 coach Kay Kay.
Whether you are trying weightlifting for the first time or have lifted before, this ...
This pack is a one-off payment for 5 workshop sessions every Wednesday during these dates:
12th, 19th, 26th of June & 2nd, 9th of July 2019
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